14 days to Love Yourself -Day 3

There are many ways to tell ourselves that we love ourselves, or tell ourselves we don't love ourselves.

Are you running yourself ragged?
Are you over-extending yourself? 
Are you setting aside time to recharge? 
Are you distancing yourself from the chaos? 
Are you finding a reason to smile? 
Are you giving yourself grace? 

Love starts inside, from within...
Read more...

14 days to Love yourself- Day 2

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within....
Read more...

14 days to Love Yourself -Day 1

14 days to love yourself
As Christians, we are called to love each other as we love ourselves. But, if we don't love ourselves, are super critical of ourselves, or tell ourselves we are not lovable, how does that affect the way we show love to others? If we have a distrust because of past trauma sometimes that makes it hard to receive love from others too. 
Are you running yourself ragged?
Are you over-extending yourself? 
Are you setting aside time to recharge? 
Are you distancing yourself from the chaos? 
Are you finding a reason to smile? 
Are you giving yourself grace? 

Love starts inside, from within. You don’t always have to come last on your list of priorities....
Read more...

Is your cooking oil defeating your healthy progress?

There are huge myths surrounding “healthy” cooking oils and fats. Most people know “trans fats” are bad but may not realize what that means or how much they may be eating. 

Likewise, we are busy people so we want the things TO do, so we can take action...
Read more...
 
Read Older Updates