Day 3- Take time to Read

There are many ways to tell ourselves that we love ourselves, or tell ourselves we don't love ourselves.

Are you running yourself ragged?
Are you over-extending yourself? 
Are you setting aside time to recharge? 
Are you distancing yourself from the chaos? 
Are you finding a reason to smile? 
Are you giving yourself grace? 

Love starts inside, from within. Today's tip is 

Take time to read.

Sitting down with a good book can be just the kind of self-love you need. 
Not only can it help reduce your stress, it can help stimulate your mind. Keeping your brain engaged prevents it from losing power. You want it working for a long time, right? 
 It can also...
 improve your writing skills, 
increase your attention span, 
create stronger analytical thinking, 
improve focus and concentration, 
and even spur you on to be more empathetic towards others. 

Give it a try and see what happens! Diffuse some Peppermint and Lemon while you’re at it - I think you’ll like it! 
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What kind of book do you like to grab? 

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