Cooking from scratch with food limitations & an awesome recipe


Do you have food sensitivities to avoid? If you have certain foods or many foods that you can’t eat it can be hard to find things you CAN eat and you might feel limited to bland or boring meals.

You can choose to not use foods you can’t eat 
and still get amazing taste and flavor.
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Making veggie broth/stock with kitchen scraps.

Making veggie broth/stock with kitchen scraps.

Getting all the seedlings going for the garden has me looking forward to eating fresh home grown vegetables again. Do you save your veggie scraps in the kitchen?


If you want a delicious base for recipes and a way to use your garden veggie scraps, here is a tip for you...

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Why eat fermented food and 3 Simple steps to make homemade sauerkraut

Why eat fermented food and 3 Simple steps to make homemade sauerkraut
Do you have fermented foods in your diet? Here are several reasons you should, the best ones to choose at the store and 3 easy steps to make your own homemade sauerkraut...
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How to prep a crock pot recipe for an easy dump freezer meal

I am prepping White Chicken Chili from a crockpot recipe as a freezer meal. Freezer meals are great for a  time saver on busy days. Basically you prep most or all of the recipe in freezer bags, write instructions on the front of the bag, and freeze.  Then on the day of cooking, you only need to add things to the crockpot per the instructions on bag...
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