As Christians, we are called to love each other as we love ourselves. But, if we don't love ourselves, are super critical of ourselves, or tell ourselves we are not lovable, how does that affect the way we show love to others? If we have a distrust because of past trauma sometimes that makes it hard to receive love from others too.
Are you running yourself ragged?
Are you over-extending yourself?
Are you setting aside time to recharge?
Are you distancing yourself from the chaos?
Are you finding a reason to smile?
Are you giving yourself grace?
Love starts inside, from within. You don’t always have to come last on your list of priorities....
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Do you do a spring cleaning every year?
In the busyness of life it’s easy to let the clutter build up. Getting to the life we want takes time, focus and energy. One way to free up these resources is to “declutter”.
When de-cluttering comes up we most often think of physical clutter and that is a big part, but not all of it....
There are huge myths surrounding “healthy” cooking oils and fats. Most people know “trans fats” are bad but may not realize what that means or how much they may be eating.
Likewise, we are busy people so we want the things TO do, so we can take action...
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Do you have food sensitivities to avoid? If you have certain foods or many foods that you can’t eat it can be hard to find things you CAN eat and you might feel limited to bland or boring meals.
You can choose to not use foods you can’t eat
and still get amazing taste and flavor.
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