Why eat fermented food and 3 Simple steps to make homemade sauerkraut

Why eat fermented food and 3 Simple steps to make homemade sauerkraut
Do you have fermented foods in your diet? Here are several reasons you should, the best ones to choose at the store and 3 easy steps to make your own homemade sauerkraut...
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Live your dream: how Oola changed my story

Barely Surviving to Thriving...

Before I found Oola I was plagued with mindset and limiting beliefs...

I felt less than others around me.
I felt like I was never good enough.
I felt like I could never achieve what I really wanted.
And I felt trapped in so many areas of my life...

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How to prep a crock pot recipe for an easy dump freezer meal

I am prepping White Chicken Chili from a crockpot recipe as a freezer meal. Freezer meals are great for a  time saver on busy days. Basically you prep most or all of the recipe in freezer bags, write instructions on the front of the bag, and freeze.  Then on the day of cooking, you only need to add things to the crockpot per the instructions on bag...
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How to de-gas dry beans when cooking.

Do you cook dry beans or used canned?
I'm getting started on cooking some Northern white beans for a crockpot freezer recipe. Cooking your own beans is not only economical, it’s beneficial too...
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