Ready To Take Control Of Your Health & Wellness?

  • Are you unhappy with the way you look and feel every day?  
  • You wonder how you let things get this far?
  • You want to make a change and do better self care?
  • You feel so lost in the kitchen the thought of making something healthy for dinner is too overwhelming for you to take on?
  • You feel like "getting healthier" will be giving up what you like and doing what you don't like?

If this sounds like you, join me for a 15-Day Transformation Challenge!

Challenge Includes:

  • Daily lessons filled with step-by-step instructions for making proactive shifts that touch on important areas of personal growth such as healthy how-to’s in the kitchen and tips for balancing work/life. 
  • A private community to support you on this journey – A safe community of like-minded women – A place you can ask specific questions along the way and get guidance to ensure success.
  • A book: Oola Find Balance to provide the best framework for getting your life in balance and reducing stress.


Week One. (first 5 days) You will FOCUS on The FUNDAMENTALS. You will establish your goals for the days ahead and explore tools and resources for mind+body awareness.

Week Two. (days 6-10) This week is all about FOOD and FITNESS. You will learn kitchen tips and will get awesome resources to help you stay on track with your goals.

Week Three. (days 11-15) You will DIVE DEEPER into areas of your life that need a little TLC (tips for managing occasional stress, freeing yourself of toxins in your home, and even working on your relationships). 

All for $47 $27!

Click the button below to get started!

Let's Go!

Ready to join this challenge NOW? 
Join below to get instant access to the 15 days to true self-care program. New group started Feb 14, 2022. Next Group starting Mar 7, 2022.
I will be here to support you as you go!

Frequently Asked Questions

Q. How do I access all of the lessons?

A. You get access to the entire program the moment you got sign up!  Look in your email for a link to create a login. We recommend that you set a reminder on your phone so that you can come back here daily to take a look at the new lesson.

Q. How much time will this take out of my day?

A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 3 weeks and without building up a backlog of more than a day or two.

It is also recommended that you spend 5-10 minutes each day to complete a small journal assignment that corresponds to each day's task. 

Q. Can I invite my friends to do this challenge with me?

A. Of course. The more accountability the better.